Chair Yoga is designed specifically as a non-impact exercise. The focus is placed on proper breathing and gentle postures. All postures are done either sitting in a chair or standing. Postures strengthen the body and promote flexibility and balance; breath work calms the nervous system, reduces stress and improves the mind/body connection.
For more information please contact Wellness Coordinator - Josie Scott at 519-595-8755 or email email@example.com
Instructor Stacy Roth, Registered Yoga Teacher (RYT 200)
Wednesdays (January 9 to March 27) 1:00-2:00pm
$3/Class or $20 for 10 Weeks
*No Chair Yoga March 13 due to March Break, the last session will be March 20.
Conestoga Career Centre Drop-In
Drop in between 2:00-4:00pm to meet with Career Work Coach and Employer Liaison Kirsten McKinnon from Conestoga Career Centre.
No appointment necessary.
To contact Kirsten directly, contact 519-271-5700 x 7247
Thursday February 21 2:00-4:00pm
Creating with Cricut: Library Tote Bags
Join us for a two-day Cricut workshop. The first day will be learning design space and creating the design you wish to put on your library tote bag. The second day will be cutting out your design on the Cricut, and using an iron to transfer the design to the bag. You must attend both days of this workshop. Ages:10+
Space is limited, pre-registration required! Cost: $10
Tuesday March 12 & Wednesday March 13 4:30-5:30pm
Family Movie Night
Join us for a movie night, we'll supply the popcorn! Movie to be announced Thursday March 7.
Thursday March 14 6:00-8:00pm
St. Patrick's Party
Get prepared for St. Patrick's Day with our St. Patrick's Party! Join us for a story, crafts, a leprechaun hunt and more!
Saturday March 16 10:00-11:00am
Don't Get Board Games
Challenge your fiends to a board game at the library. Anytime, all day!