Chair Yoga is designed specifically as a non-impact exercise. The focus is placed on proper breathing and gentle postures. All postures are done either sitting in a chair or standing. Postures strengthen the body and promote flexibility and balance; breath work calms the nervous system, reduces stress and improves the mind/body connection.
For more information please contact Wellness Coordinator - Josie Scott at 519-595-8755 or email email@example.com
Instructor Stacy Roth, Registered Yoga Teacher (RYT 200)
Wednesdays (January 9 to March 27) 1:00-2:00pm
$3/Class or $20 for 10 Weeks
*No Chair Yoga March 13 due to March Break, the last session will be March 27.
Family Movie Night
Join us "Ralph Breaks the Internet", we'll supply the popcorn! Movie starts at 6:00pm!
Thursday March 14 6:00-8:00pm
St. Patrick's Party
Get prepared for St. Patrick's Day with our St. Patrick's Party! Join us for a story, crafts, a leprechaun hunt and more!
Saturday March 16 10:00-11:00am
Cricut Workshop: Library Tote Bags
Come design your very own library bag! In this workshop, you will be given a brief introduction to Cricut Design Space, shown how to upload an image/file (if you wish), and use HTV to make and design your own library bag. Various HTV colours available. You get to design your own bag, but if you prefer pre-designed files will be available.
Please bring a laptop or tablet, if possible. Cost: $10
Space is limited, pre-registration required! Call us at 519-595-8395 to register!
Tuesday March 19 6:00-8:00pm
Conestoga Career Centre Drop-In
Drop in between 2:00-4:00pm to meet with Career Work Coach and Employer Liaison Kirsten McKinnon from Conestoga Career Centre.
No appointment necessary.
To contact Kirsten directly, contact 519-271-5700 x 7247
Thursday March 21 2:00-4:00pm
Vintage Book Succulent Planters
Join us for a crafty morning to commemorate Earth Day and Spring. We will be using an old, discarded book from our collection and transforming it into a beautiful succulent planter.
All supplies provided. Ages 15+. Cost: $10
Space is limited and pre-registration is required.
Saturday April 13 9:30am
Don't Get Board Games
Challenge your fiends to a board game at the library. Anytime, all day!